Jiujitsu is a type of martial art that is probably older than what you can wrap your brain around. It dates back to the Muromachi period in Japan between 1333 and 1573. It taught unarmed warriors how to fight against opponents with weapons. It involved grappling, throwing, and restraining.

If this sounds tough to you, get this: “jujutsu” means the “art of softness” or “way of yielding.” This is the paradox of martial arts. Strong, but soft.



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