Rolfing
Rolfing is another important form of bodywork. Rolfing works with muscular alignment to allow a body to be optimally balanced. It is like a deep and focused massage. The goal of rolfing is to bring your bodily alignment into harmony. So, in a rolfing session, parts of a patient’s body that are not injured may receive attention. But this is to improve the balance of the whole system. As rolfing works with deeper systems, it can require time for you to respond to it. But if you’ve been feeling chronic pain or if one part of your body feels tense and out of balance, consider rolfing. ⠀⠀⠀⠀⠀