So often, we look to our screens – our little dopamine machines, to comfort the pangs of loneliness, but at the end of the day, we simply aren’t built to process the amount of information that our gadgets feed us all day, every day.

Give yourself some time to put your phone away. Schedule it in, if you need to. When you give yourself some space to get away from the pings of your phone, the drone of the television, or the notifications from your laptop, you’ll give your mind space to breathe.





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